Monday, February 23, 2015

Day 2 - 40 Days Sugar Free - Grain Free Pancake

I love eating something sweet in the morning and this pancake satisfies my sweet cravings.
It is very simple to make 

1 Pancake

  •  1 egg
  • 1 Tbsp of liquid (milk, coconut milk, soy milk, almond milk) 
  • 1 tsp coconut flour
  • 1 tsp psyillium husk
  • 1 tsp ground flax seeds
  • some cinnamon (1/4 teaspoon)
  •  1 tsp vanilla
  • some butter for in the pan (can use coconut oil)
For my pancake topping I used roasted cashew butter. 


Combine the egg and the tablespoon of milk in a bowl and whisk it with a fork. Meanwhile heat up a pan with some butter.

Add the rest of the ingredients in the mixture and whisk it. The batter will  get thick quickly so make sure your pan is ready to place the mixture in.

 Poor the batter on the pan and spread it out with a spatula. It needs to be flattened out by hand because the batter is too thick to spread by itself.
 Once the pancake seems to be able to flip, flip it. Let it bake a little longer until the bottom looks good.
 Here I added some cashew butter on the pancake but you can use peanut butter or dried coconut. Whatever you would like!

I hope this will inspire you to enjoy your food without sugar (and flour)

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