Friday, June 14, 2013

Pancake III

Recently I've been working on new recipes.

Ingredients for 2 pancakes (220 kcal , 2 net carbs)
  • 3 eggs
  • 12 grams almond flour*
  • 15 grams coconut flour *
  • 9 grams flaxseeds
  • 5 grams soy protein
  • 1 tsp psyllium 
  • some cinnamon** optional
  • 40 grams yogurt/milk
  • little bit of butter

*If you do not have almond flour or coconut flour you can use almonds or dried coconut and grind it in a food processor.. 


Preheat a pan with some butter on medium heat.
Mix the 3 eggs together with the yogurt. You can use an electric mixer to get a more smooth result. Add all the other ingredients in a bowl except for the psyllium. Once everything is mixed you can add in the psyllium. Psyllium makes the batter quickly very think  therefore soon after adding this put the mix in a pan and bake the pancake like you would do with a regular recipe.

You can  put some nut butter on your pancake or make your own 'nutella'. I will post a recipe soon. 

8 gram carbs of which 6 is fibers.  

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